Relaxation Techniques For Public Speaking
November 12, 2009 by admin
Filed under Relaxation Techniques
Relaxation techniques for public speaking can be tremendously important in helping you to overcome the nerves that commonly precede speaking in public. You may be surprised to learn that even people who must speak in public on a regular basis often experience a case of the nerves. The difference is that they know how to utilize relaxation techniques for public speaking to help them calm their nerves so that they can give their speech or presentation.
There are many different techniques that can be used to help you relax prior to giving a speech. Progressive muscle relaxation is one of the most common and the most effective. You may have noticed that prior to giving a speech, it feels as though every muscle in your body is taut with tension. This can make your nerves even worse so it is important to learn how to release that tension. You can do this by relaxing each muscle group in your body progressively. Begin with your feet. Flex each foot for about fifteen seconds and then release it. Do this with each muscle group as you move all the way up your body. You should end with the facial muscles. Once you have finished you will likely notice that your muscles do not feel nearly as taut and that you feel calmer. Try practicing this technique a few minutes before you must give a speech.
Another effective technique for relaxing before you must give a public speech is deep breathing. Have you noticed that you have a hard time catching your breath before you must speak in public? Are you afraid you are going to hyperventilate? If so, this technique is for you. To practice this technique, inhale slowly. Make sure you have taken a full, deep breath. Hold the breath for several counts and then slowly exhale through your mouth. Perform this technique several times and you should begin to feel some of the stress and anxiety melt away.
Dry mouth is another common problem for some people. You may have difficulty swallowing just before you give your speech. Staying hydrated the day before you give your speech can be helpful it can also help to keep some sugarless candy in your pocket as well. Try sucking on a piece of candy just before you must give your speech.
Remember that speaking in public can be unnerving for many people. Learning relaxation techniques for public speaking can help you to overcome your nerves and speak in style.
Find out how you can overcome your public speaking nerves and be confident enough to give your best speech ever
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