http://relaxationblog.relaxing-tranquility-moments.com/videos/lower-back-massage/ Relaxation Ideas and Techniques for Relaxing. Sun, 06 Jun 2010 20:57:15 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://relaxationblog.relaxing-tranquility-moments.com/videos/lower-back-massage/comment-page-1/#comment-5046 Herniated Lumbar Disk Sun, 06 Jun 2010 20:57:15 +0000 http://relaxationblog.relaxing-tranquility-moments.com/?p=957#comment-5046 I have been dealing with lower back pain for a few years now. I have had epidural shots and been treated with pain medication. My herniated disks are in the l4 l5 of the spine. Those shots didn't last very long unfortunately...only like a week or so. I have been dealing with lower back pain for a few years now. I have had epidural shots and been treated with pain medication. My herniated disks are in the l4 l5 of the spine. Those shots didn’t last very long unfortunately…only like a week or so.

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