Ahava Spa Beauty Gift Set

Experience the ultimate in pampering with this complete bathing regimen and enjoy the health enabling benefits of the Dead Sea from the comforts of your home. Specially formulated treatments powered by AHAVA¿s proprietary blend of 21 essential minerals wi
Price: $28.00

6 Tips for Creating Balance in your Life

Everyone goes through a period where life feels out of control and imbalanced. It’s perfectly normal! But how can you achieve a balance in these hectic times?
Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life balance doesn’t necessarily mean giving equal amounts of time or attention to each part [...]

Laughing Your Stress Away

There is an old saying that “Laughter is the best medicine.” That concept has been researched for years and there have been reports which explain how laughter – 15 minutes of real, hard belly laughs – can be as good for you as working out for 20 minutes.
Some people who suffer from mild depression [...]

Relaxation & Breathing for Meditation

A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316
Price: $8.05

Relaxation

Price: $4.87

Tips on How to Have a Frugal Spa Day at Home

You’ve had a hard day. There was plenty of stress to go around, and now you just want to relax and forget about everything. Use some of these tips on how to have a frugal spa day at home when your day has been rough or when you want to treat yourself.
* Set aside some [...]

Aromatherapy Oil Blends to Help You Relax

Aromatherapy is not a new technique, although it is only in recent years that it has become more well known. It is the use of essential oils which come from flowers, herbs, shrubs, or fruits and are said to promote health and mental wellbeing. In most cases, the oils are added to bath water, used [...]

Ahava Honey Herbal Relaxation Bath Salts, 32oz

Bring wellness and relaxation into your bath with Ahava’s Relaxation Honey-Herbal Mineral Bath Salts. For stress relief whenever you wish with essential oils taken from exotic honey and blended herbs. These salts help create a soothing sense of calm and wellbeing.
Price: $18.00

Calm Your Mind – Progressive Relaxation To Fall Asleep

By Jennifer Keightly
This is a simple progressive relaxation exercise that can help with insomnia sufferers. You can either practice this by yourself, or have someone else read it to you. If you have someone else read it to you, make sure that they keep a low, even and relaxed voice tone.
Induction Begins
Lay [...]

Palm Tree on Beach

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