Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
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What is a yoga retreat?

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Yoga is rapidly becoming the most popular relaxation and fitness pursuit in the western world. People who value the worth of good health are learning that yoga gives an excellent outlet for reducing stress, as well as improving mental and physical health.
Yoga is best carried out in a stress-free setting. We all know how [...]

Stress Relief Yoga : Relaxation Yoga Poses

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Styles of Yoga – A Quick Guide to the Most Popular Styles of Yoga

By Joanna Thompson
For most of us, yoga is a form of exercise, a way of releasing the tension that our body accumulates after long hours of sitting in chairs, hunched over our desks. Whilst there is nothing wrong with using yoga as a means of releasing physical tension and adding healthy exercise to our daily [...]