Give it a Rest – Tips to Taking a Break

By Kareene Koh
Most of us understand the importance of rest. We know that we should aim for greater balance throughout our lives, take holidays and ensure that we have sufficient downtime. But for a lot of us, that is far easier said than done. To illustrate my point, I am currently on holiday and writing [...]

Stress Management For Tough Times Exercise – Brief Relax-Refresher

By Maynard Brusman
ONE MINUTE BRIEF RELAX-REFRESHER EXERCISE
Stress is a very powerful force that involves awareness, attention and energy. It can be managed and empower you. If you let stress control you, the resulting distress can be harmful to your body, mind, and spirit.
Tape this brief relaxation exercise to your computer and take a minute several [...]

Creative Visualization Step By Step – Positively Affect The World And Your Own Success

by Leon Edward
Creative visualization is the practice of attempting to alter your thoughts in order to positively affect the world around you. There are many ways that this can be done but the basic principle is usually the same. The purpose is to improve one’s surroundings via positive thinking.
While this may sound a lot like [...]

Relaxation Idea of the Week

Bahama Spa Vacation
Winter is the ideal season for Bahamas Spa Vacation. Surrounding by blue waters and white sandy beaches, this can be a serene vacation. The tranquil atmosphere ensures that spa vacations offer the most relaxing ways to destress.
Click here for more relaxation ideas!
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Special and Inexpensive Ways of Pampering Yourself

By Christopher Turley
A lot of people spend their life working hard and tending the needs of others that they often neglect to give themselves some TLC from time to time. Though a little pampering can ease our mind and body, we often think that it costs a lot of money. Not anymore because there are [...]

The Fine Art of Lounging

By Ellie Badanes
The Fine Art of Lounging
I like to think of myself as kind of an expert in the fine art of lounging. Lounging doesn’t come easy to everyone, I know some who have to work hard to lounge but fortunately for me, lounging has always come easy. I remember one summer day in-between my [...]

Relaxation Idea of the Week

Click here for Relaxation Idea of the Week!

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Sleep Music – Getting a Better Night’s Sleep

By Paul Geracy
Sleep… Ah, what a precious thing. Sleep allows your body to rest, to recharge for the following day. Therefore, it is highly important that you get an adequate amount of sleep every night. By not obtaining a decent amount of sleep on a regular basis, you are depriving your body of the very [...]

Aromatherapy and Holiday Stress Relief

By Martha Wood
THE BENEFITS AND WORKINGS OF AROMATHERAPY
The benefits of aromatherapy have been documented throughout the centuries. These benefits range from the emotional and psychological to the physical healing properties of these therapeutic essential oils. In order to focus on alleviating the stress of this holiday season we will highlight the benefits of aromatherapy [...]

Planning The Perfect Ski Vacation

By Michelle Bery
Each years tens of millions of people set off for fun on the slopes. The allure of racing down the slopes, or relaxing next to a fire in the lodge, has made the ski vacation an ever popular destination for winter getaways. A ski vacation can be both exhilarating and relaxing, and with [...]

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