Foot Reflexology: Not Just Your Basic Massage
The foot reflexology technique is designed to massage the foot and help you relax as well as stimulate other parts of the body. But it is much more than just a foot massage as this approach to holistic medicine does not only concentrate upon the foot but reflexologists concentrate on the person as a [...]
Reduce the Stress with Stress Management Activities
February 22, 2009 by admin
Filed under Stress Mangement
Stress management activities are very important for helping people reduce or deal with the stress in their lives. Everyone has their own way of dealing with or handling stress such as taking their dog for a walk, going out with friends, working out at the gym, playing sports, gardening or taking up a hobby. [...]
Waterfalls in the Caribbean
February 18, 2009 by admin
Filed under Relaxing Vacations
By Brian Ramsey
There is something special about a waterfall that seems to draw us. Maybe it is the sight of the water flowing over the edge or maybe it is the raw power that the water represents. The ancient Amerindians believed that with so much power the waterfalls were gods. Or maybe it is just [...]
Benefits of Swedish Massage
By Marsha Haworth
The Swedish massage includes a variety of techniques designed to relax muscles by applying pressure against deeper muscles and bones.
The massage therapist rubs your muscles in the same direction as the flow of blood that returns to the heart. This increases oxygen flow within the blood and releases toxins. It also shortens recovery [...]
Stress Management – Learn to Relax With Self Hypnosis
February 13, 2009 by admin
Filed under Self Hypnosis, Stress Mangement
By Rachel Ford
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first [...]
Enjoying Indoor Fountain Tranquility
February 10, 2009 by admin
Filed under Relaxation Ideas
Author: Georgie Best
Enjoying Indoor Fountain Tranquility
An indoor fountain can have such a powerful effect on you if you learn how to appreciate it. Here are some tips that will put you in the mood!
MAKE The Time To Relax
Think of yourself as a special person. Make time for you. Do little things to help relax you [...]
Simple Meditation and Concentration Exercises
February 8, 2009 by admin
Filed under Meditation
By Tejvan Pettinger
There is growing interest in Meditation and concentration exercises. Anybody can practise meditation; you don’t need any specific training or education. In fact exercises require no intellectual understanding. It is often the simplicity of meditation that people find confusing!
If possible find a group of people to meditate with, this will definitely help. However, [...]
Understanding Brainwaves For Better Health and Stress Reduction
February 5, 2009 by admin
Filed under Stress Mangement
By Michael Hazel
The electroencephalogram or EEG evaluates the electrical activity produced by the brain. Brain waves are recorded by an EEG and show the electrical activity of the brain. The brain is an electrochemical organ that has 10 billion interconnected nerve cells which generate electrical activity. There are four categories of brainwaves. The categories range [...]
Relaxation Idea: Quality time
February 3, 2009 by admin
Filed under Relaxation Ideas
Quality time
Take time out a few minutes a day to spend with the people that really matter can work wonders. Playing with children, watching TV with a spouse or even playing a game are all excellent ideas for letting go of stress and focusing the mind on what truly matters.
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Relaxation MP3
February 2, 2009 by admin
Filed under Relaxing Music
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