3 Ways to Handle Stress

By Paul A Phillips
We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.
You don’t have to go into a dark room and meditate for an hour, [...]

Do Something Nice For Yourself Everyday

Monday – Take a nice bubble bath with relaxing music and scented candles.
Relax and let yourself feel happy and serene.
Tuesday – Take time today to write down all of your
achievements and realize that you are a wonderful person
who deserves to feel good about yourself. Read over your
list whenever you are feeling down. This is a [...]

Create a Spa Retreat at Home

By Chere Deshayes
In today’s high-stress world, a visit to a spa can provide a much needed renewal for your mind, body and soul. If you don’t have the time and/or money to head to the nearest spa or resort, consider creating your own. Experience the benefits of a day at the spa by [...]

The Healing Properties of Aromatherapy Pillows

Over 5000 years ago, people began to realize the value of essential oils from plants and today this has been perfected into a vast range of “scent”ual products like aromatherapy pillows. The use of these essential oils during the First World War proved that the brain was positively stimulated by the different fragrances. Injured [...]

The EasyCalm Anxiety Video Series

Click “Play” below to watch the complete first session Free from the Easycalm Video Series.

Waterfall Relaxation

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Effective Uses of Relaxation Music

By John Mancini
Music has many uses in modern society because of how effective it can be. Horror films use music to amazing effect by creating a sense of fear or foreboding and television adverts use them to promote items. Music can stir up memories but it can also be used to promote certain feelings. This [...]