Aromatherapy Oil Blends to Help You Relax

Aromatherapy is not a new technique, although it is only in recent years that it has become more well known. It is the use of essential oils which come from flowers, herbs, shrubs, or fruits and are said to promote health and mental wellbeing. In most cases, the oils are added to bath water, used [...]

Ahava Honey Herbal Relaxation Bath Salts, 32oz

Bring wellness and relaxation into your bath with Ahava’s Relaxation Honey-Herbal Mineral Bath Salts. For stress relief whenever you wish with essential oils taken from exotic honey and blended herbs. These salts help create a soothing sense of calm and wellbeing.
Price: $18.00

Calm Your Mind – Progressive Relaxation To Fall Asleep

By Jennifer Keightly
This is a simple progressive relaxation exercise that can help with insomnia sufferers. You can either practice this by yourself, or have someone else read it to you. If you have someone else read it to you, make sure that they keep a low, even and relaxed voice tone.
Induction Begins
Lay [...]

Palm Tree on Beach

Lady Relaxing

Hamad Darwish

Not a Morning Person? Tips to Make Your Mornings Easier and More Productive

Are mornings the hardest part of your day? Sometimes it’s tough to get yourself going no matter how much sleep you’ve gotten. And if you need to get your family dressed, fed, and out the door with books, backpacks, and briefcases intact, it can often be a challenging and grueling morning.
The good news is that, [...]

Gaiam Restorative Exercise For Relaxation Kit

The body’s natural state is to be relaxed It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program [...]

CD and Guided Relaxation

There is so much to learn about stress and how to treat it. It is very bad for your health as well as your mind. It will take control of you of you and make you very ill. You need to be healthy and strong willed and you can fight it off. A lot of [...]

Bringing Joy into Your Life Creates Relaxation

Do you feel like all you do is prepare for future joyful times? Perhaps you hear sayings like “live each day as if it were your last” but you have trouble truly taking it to heart.
Experiencing joyful times can take some extra effort on your part. The truth is, it’s a choice. We live [...]

Next Page »