Relaxing Tranquility Moments Blog

What is Relaxation?

admin — Sun, 18 Sep 2011 23:09:18 +0000

In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today’s lifestyle, this looks difficult. Isn’t it?

Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.

Bad stress -

If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don’t you think that something like this will be the response?

Let us discuss why most of us are stressed all the time. At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses. If we are held up in a traffic jam, our response is – either to worry about the work ahead, or blame the system or some such negative thought. Not many of us think – All right. If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life. Not many of us respond in this way. We respond in stressed way whenever we come across any similar situation. This habit is taking a big toll on our quality of life.

Stress – A way of life.

We have taken stress as a way of life. Very few of us think about why they are trying to work at such a hectic pace and if ultimately, we are going to leave this world with a lot of incomplete work, why not at least work in a relaxed way? What is the use of working so much , if we kill all the joy. In search of a better tomorrow, we kill the present. Isn’t it?

Stressed work environment, stressed family life, no time to just walk around doing nothing but watch the nature…Why? It is as if we want to achieve most in the shortest possible time and therefore have no time to relax Working non-stop all the week is a way of life for a large majority. The increase in cardiac attacks, depression etc, are all the results of this stressed lifestyle. When we get stressed, we look around for the latest stress busters, latest therapies, etc. to counter the stress.

And then by the time the week ends, we again go out somewhere to relax. Sometimes holidays also tire, don’t they?

Why not lead a relaxed life all through the week?

Why not work in a relaxed frame of mind? Why get stressed?

Reflection about our own life is very essential if we want to reclaim our right to live peacefully. Will it help, if we bring some beautiful scenes of nature on our computers? Will it help, if we find time to watch a butterfly flying on our screens? The beauty of a colorful flower. Can it make us little relaxed?

If your answer is yes, download screensavers and find time to watch them whenever you find time while working. Look at them, wonder about the beauty of nature, think of their perfection and just relax.

Deep Sleep & Relaxation DVD

admin — Tue, 06 Sep 2011 23:08:45 +0000

Breathe slowly and relax into a deep healthy sleep with the Deep Sleep & Relaxation DVD – created specifically for triggering the calming delta brain waves that enable a good night of peaceful deep sleep. Deep Sleep & Relaxation offers scene after scene of proven relaxation landscapes designed to de-stress and tranquilize the viewer and enhance the sleeping experience. A slight breeze stirs in a late afternoon Napa Valley vineyard, a pastoral setting with grazing sheep, clouds cascade and billow towards the horizon, the twilight hour of dusk along the Pacific coast overlooked by a lone illuminated lighthouse, endless unfolding star fields fade into the cosmos.
Professionally filmed in High Definition, widescreen, Deep Sleep was specifically produced for use by hospitals, clinics and health facilities throughout the country and is now approved and available for private non-prescription use by those suffering from insomnia or seeking a tranquil way to unwind and prepare for sleep.
A nature soundtrack designed to enhance the relaxation process underscores the serene scenery. Studies have shown that soothing sounds of fields, pastures and ocean can mask out audio distractions and nurture relaxation. Choose an optional embedded ambient music track that has been composed and structured harmonically to tranquilize and calm the brainwaves, gently allowing the listener to enter a state of deep relaxation.
Produced by the creators of the popular Zen Garden DVD Series, Deep Sleep & Relaxation is perfect as an aide for meditation, insomnia, sleep deprivation, and peaceful relaxation. And the DVD can be played on any Standard format DVD player, Widescreen format DVD player or any computer with DVD playing capability. Caution, a one hour dose of the Deep Sleep DVD can be very sedative: Operation of heavy equipment or driving is not recommended after viewing the Deep Sleep & Relaxation DVD.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Dove SkinVitalizer Facial Cleansing Massager with 1 Massager

admin — Mon, 05 Sep 2011 21:51:14 +0000

For all skin types. 6 Dove facial cleansing pillows. 1 – AA Battery. Soothing vibrations massage & deeply cleanse. Dove Skin Vitalizer Facial Cleansing Massager works with Dove Cleansing Pillows to revitalize your skin leaving it soft and smooth. It’s soothing vibrations gently massage your face as the pillows deeply cleanse skin of make-up and everyday residue. Used daily, Dove Skin Vitalizer and Pillows stimulate surface skin renewal and improve clarity for more beautiful skin.

Dove SkinVitalizer Facial Cleansing Massager with 1 Massager and 6 Exfoliating Pillows

New Clock Radio with Nature Sounds by Sony

admin — Sun, 04 Sep 2011 09:54:06 +0000

Dual alarm with easy alarm setting. Automatic time/daylight savings time set. Blue backlight with brightness control. Temperature display . Digital tuning with 10 station presets.

Handheld Percussion Massager w/ Infrared Light

admin — Fri, 02 Sep 2011 01:26:00 +0000

Introducing a handheld Percussion Massager TAPPING PRO with Infrared Light..It is a portable and convenient massager. It will relieves your tension & stress, also helps to increase your blood circulation. Try one..IN STOCK..READY TO SHIP..Voltage: AC 110-120V..Frequency: 50-60 Hz..Power Consumption: 25W..

Yoga for Depression and Anxiety

admin — Thu, 01 Sep 2011 19:20:10 +0000

Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Yoag expert Seane Corn tells us: ”Through Ira’s intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira’s work. He is a relatable and caring presence whose skill comes from self-experience as well as education.”

Handheld Percussion Massager w/ Infrared Light

admin — Wed, 31 Aug 2011 03:09:42 +0000

Morgan Avery Luxury Bath Collection, White Cypress Sea Spray

admin — Tue, 30 Aug 2011 20:49:19 +0000

Morgan avery luxury bath collection-cypress seaspray step in to the elegant aroma of cypress seaspray as you transform your bath into a luxurious personal spa. The sumptuous combination of shower gel, body butter, bath treats, cream bath, bath caviar, scented candle and more, will tantalize your senses. You’ll love this extraordinary collection with cypress seaspray helping you relax, de-stress. This 14 piece bath collection contains all of the elements necessary for a refreshing start or restful finish to your day, all presented in a fabric-lined hand-woven willow basket. Collection includes: Shower gelbody lotionbody spray4 bath treats cream bathbath salts body butter bath caviar scented candle back scrubber willow basket with liner.

New Sony Clock Radio Nature Sounds Display Temperature Built-In

admin — Mon, 29 Aug 2011 08:03:14 +0000

Blue backlight with brightness control. Temperature display. Digital tuning with 10 station presets.

New Sony Clock Radio Nature Sounds Display Temperature Built-In Audio Cable Digital Music Player

Soothing Touch Bath, Body and Massage Oil, Rest & Relaxation 8

admin — Sun, 28 Aug 2011 15:39:07 +0000

Stress Relieving Rest & Relax
Bath, Body and Massage Oil. Natural Herbal Formula.
Rest & Relax is our ultimate stress reliever. Infused with the powerful herbal extracts of Kava Kava, Valerian and six essential oils, this exclusive spa blend eases the stress and tension of daily life.
Shower – Before or after on entire body for ultimate moisture and skin protection.
Bath – Add to water for smooth skin and elevating aromatherapy.
Massage – Bring excellent glide to your personal treatment.
Hair – Massage into scalp before washing for the ultimate beauty shine.
No Animal Testing.
Cruelty Free
Made in USA

Soothing Touch Bath, Body and Massage Oil, Rest & Relaxation 8 fl oz (236 ml)