By Joanna Thompson

For most of us, yoga is a form of exercise, a way of releasing the tension that our body accumulates after long hours of sitting in chairs, hunched over our desks. Whilst there is nothing wrong with using yoga as a means of releasing physical tension and adding healthy exercise to our daily routine, it can be much more than that. Yoga is a way of life, a style of living, a way of connecting with your true self and of bringing the mind to a space of stillness and joy. Yoga, if studied and practiced regularly and with love and dedication, becomes a journey of self discovery, a way of acquiring harmony and peace in our lives.

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