Athletes are most vulnerable to physical and psychological reactions to stress and anxiety. There are certain relaxation techniques that can help players to relax and these techniques if followed regularly can help them improve their game these techniques can e followed before a match and even during a match to control stress.

The different techniques that can help the athletes are breathing, meditation, muscle relaxation and visualization exercises. It is a known fact that sport is more a mental than a physical feat and to be ready mentally for a big game, athletes can rely on these relaxation techniques.

Step 1. Deep breathing

It is common for sportsmen to succumb to anxiety before a match; the athletes experience muscle tightening and an increased heart rate as a result. These side effects of anxiety act as a handicap and come in way of the performance of the players. They find it difficult to concentrate on the game and lose focus and concentration. Deep breathing can immensely help them to relax and loosen their tight body muscles. [Read more...]