Guided Relaxation
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Bedtime Stories: A Unique Guided Relaxation Program for Falling

July 30, 2011 By Leave a Comment

As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned first-hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night’s dreams to follow. Now a beloved cantadora herself, Estés shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep. Join this world-renowned Jungian analyst and bestselling author as she explores: How to use stories as healing companions that open an aperture into the divine world of our dreams; the meaning of archetypal figures like Mother Night and the Sandman, and themes such as renewal, enchantment and transformation; original tellings by Dr. Estés of her bedside favorites, including Sleeping Beauty, The Mouse and the Lion, and more.

Bedtime Stories: A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams

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Bedtime Stories: A Unique Guided Relaxation Program for Falling

July 20, 2011 By Leave a Comment

As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned first-hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night’s dreams to follow. Now a beloved cantadora herself, Estés shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep. Join this world-renowned Jungian analyst and bestselling author as she explores: How to use stories as healing companions that open an aperture into the divine world of our dreams; the meaning of archetypal figures like Mother Night and the Sandman, and themes such as renewal, enchantment and transformation; original tellings by Dr. Estés of her bedside favorites, including Sleeping Beauty, The Mouse and the Lion, and more.

Bedtime Stories: A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams

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Earth Mama-Angel Baby Mama-To-Be Bonding & Pregnancy

March 22, 2011 By Leave a Comment

Guided relaxation exercises to help release pregnancy fears and encourage bonding with your unborn baby. Includes: pregnancy relaxation; mama bonding with unborn baby; mama bonding music. You are expecting an angel baby, now what? Whether you’re going to be a first-time mama or you already area a seasoned one, gestation is nature’s perfect time to begin the adjustment into your exciting new life with your angel baby. Pregnancy Relaxation & Mama-To-Be Bonding CD can help alleviate some of the stresses and fears of pregnancy as you take a trip into the future and strengthen the bond with your unborn baby. Relaxation and visualizations for a positive pregnancy. Develop a stronger relationship with your unborn baby. Help alleviate pregnancy and childbirth anxieties and fears. Lori Dorman, author and narrator, has worked with thousands of expectant parents and has attended over 1,100 births as a birth doula. Her work has been featured in Fit Pregnancy Magazine, A Baby Story and the E Channel Network. Lori is also a co-founder of Earth Mama Angel Baby and the author of the best-selling childbirth preparation program HypBirth.

Earth Mama-Angel Baby Mama-To-Be Bonding & Pregnancy Relaxation, 1 cd

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Walking the Path to Guided Relaxation

July 15, 2010 By Leave a Comment

Join me as we walk along the beach while listening to the sounds of waves splash about as we move ahead. Oh so peaceful. Wouldn’t it be nice to have that all the time? Letting go of the worries that keep you down is a guaranteed way to relieve stress and move to guided relaxation. You can walk along that beach anytime you choose. There are videos and CDs with the sounds of the ocean playing on the track, and the videotapes has coaches to help with learning to do this. You can use the guides as a tool to reach your guided relaxation stage.

What is stress and tension?

Stress and tension is bad for your health as well as your mind. Stress is very controlling and will control your mind and make you go into a deep depression then you will have to get medical altercation as well as mentally attendee. Medically there is a lot that can go wrong, as well. Some of things that go wrong is you get high blood pressure, aches and pains, headaches, as well maybe you can have a heart attach or even a stroke.

Where can I get the information I need to get help?

Dealing with stress and tension is easy nowadays. You can find many helpful guides that teach you how to relax. However, you have to try some things to see if they will work for you. Everyone is different so it depends on you as a person. Some of things that you might want to try are hot baths, spas, scented candles, aromatherapy; yoga is good for you to do as well.

Yoga is a self-teaching program that you can get the information out of a book or some form of videos. It is good for your health as well as your mind. Yoga is good for your mind it helps you to learn how to control your thoughts and breathing in which this will help you to relax all parts of your body. Some places that you can get this information is at your local store or sometimes you can go to your local family dollar or Wal-Mart they have spots that you can go to see if they have what you need. If you are unable to find what you need, you may want to visit sites that you can go to on the Internet to get information on relaxing.

Some people take stress better then others. However, regardless stress is stress and no matter what it is not, it can affect your life dramatically. Before it is to late and it takes total control over you and your body do something now. For some people it comes natural to worry about many things then others.

For us that worry so much we need to manage our worries and allow room for peace. If you need to worry then make it wild and worry about something worth worrying about.

How to manage worry:

Worry is a mean mechanism that will only destroy you. If you take control of worries, you will soon see stress slow. Keep the golden rule in mind, i.e. sufficient for each day and you will learn to relax your worries. You can also use the guide to live one day at a time to relieve stress. You have many choices, and making those choices your own will guide you to relaxation. If you find it difficult to manage on your own, visit the Internet to open your mind to suggestions. When you have an open mind you will find your guided relaxation.

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CD and Guided Relaxation

February 18, 2010 By Leave a Comment

There is so much to learn about stress and how to treat it. It is very bad for your health as well as your mind. It will take control of you of you and make you very ill. You need to be healthy and strong willed and you can fight it off. A lot of us do not really know that much about stress and what damage it can cause ones body and mind. Studies show that those who are misinformed often suffer more problems than those not.

Guided Relaxation:

Guided relaxation is a process or processes that help you to mange your stress and daily activities. Sometimes when you feel overwhelmed, stress takes control. Guided relaxation helps you to put stress in perspective.

How to manage through guided relaxation:

Guided relaxation should be explored. Some of the tools offered to you may work, while others may not. You need to find what works best for you.

Discovering Guided Relaxation:

You can go online and check out some relaxation products that are offered. Some of the products offered to you online include the eye pillows. Eye pillows are great for refreshing your eyes, relieving stress. If your stress causes you insomnia, headaches etc you can use the eye pillows to relieve your stress. Eye pillows help you to reduce [Read more...]

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Guided Relaxation; For the Body and Mind

February 5, 2010 By Leave a Comment

This CD guides you through a process that relaxes your entire body, and allows your body to access its natural strengths. It begins with quieting your body and practicing deep breathing. From there, the listener is slowly guided through relaxing each part of the body. The verbal description emphasizes how to release bodily tension and replace it with feelings of ease and well-being. The CD ends with a suggestion to sleep and rest. In 20 minutes, you can reduce your stress at work or help yourself fall asleep at night at home. There are three 20 minute tracks on the CD. The guided script is the same for all three tracks. The difference among the tracks is the background sounds. One has relaxing music. Another has the sound of the ocean. The third has voice only. You can try all three to see which one works best for you.

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The Guided tools to Relaxation

January 24, 2010 By Leave a Comment

We have many items in the world, such as videos, books, audios and so on that guide us to relaxation. The systematic instructions tell us how to pull up our inner abilities combined with external tools to reach relaxation. Every one needs to use their own inner abilities to relax, yet if you use external resources that guide you to relax you will double your strength and power to reach your goal. External and inner beings are the best solution for guided relaxation.

How to find guided books to relaxation:

You can go on to find books that will guide you to relaxation. You can also visit your local library, which I am sure the establishment will have books that peek your interest. The library is a nice place to visit, since you are not sitting in front of a computer sweating the many links provided to you. At your library, you can conduct a random search to find the books you need to guided relaxation. The library offers you many resources. If the library does not have the book you are looking for, your librarian will order the books for you. You pay nothing. As you can see, the library is your best option, since you save money. You will pay any costs, except for late fees if applicable. [Read more...]

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Relieving Stress through Guided Relaxation

January 14, 2010 By Leave a Comment

When you come home from a busy day at work and feel stress it makes it difficult to stay in control. You stress more to make sure the family has dinner. Sometimes you may wonder if there is ever a moment in the day for you. There is a moment for you, yet you have to take action to take your moments.

How to take action:

Taking action is easy. Once you take the first step, the following steps will work in harmony. Try locking yourself in the bathroom. Take a nice hot bath. Add some bubbles and turn on your stereo, playing relaxing music. Put a few candles, the aromatic scents around the tub and enjoy.

How aromatherapy relieves stress:

Candles the aromatherapy that is are designed to help you relax. On the Internet, you will find many scents and fragrances specially designed to promote relaxation. You want to make sure you purchase the candles that promote stress. You will find many fragrances designed to heal also. Perhaps you may want to try out some of the scents. If you are healthy, you will feel less stress.

How music heals the soul:

Music is designed to heal the soul. Music makes us feel good. Music helps us to heal, since the lyrics relate to what we experience each day. The songs often help us to drown out our own sorrows and focus on the artist. [Read more...]

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