home-spa

Tips on How to Have a Frugal Spa Day at Home

You’ve had a hard day. There was plenty of stress to go around, and now you just want to relax and forget about everything. Use some of these tips on how to have a frugal spa day at home when your day has been rough or when you want to treat yourself.

* Set aside some time where you can be by yourself. Send the children off to grandma and grandpas or get a babysitter. Turn the telephone and cell phone off. Don’t turn on the television; in fact the only thing electronic you might want going is soothing music playing in the background.

* Place scented candles around your bathroom to create a relaxing ambiance. If you have bubble bath, bath salts, or essential oil in the same fragrance, that would be even better. You would be surrounded by a scent you love.

* While you’re soaking in the bathtub, use a facial mask which you can make from items found in your kitchen. Mix together 2 tablespoons of ground oatmeal, 2 tablespoons plain yogurt, and 5 drops liquid honey in a bowl. Apply to your face and allow it to sit for at least 10 minutes. Finish off by rinsing with warm water followed by a moisturizer. [Read more...]

The Home Aromatherapy Spa for Ultimate Enjoyment

After a long day at work or if you have been at home with the children and it has been a difficult and trying time, your thoughts may turn to the prospect of treating yourself to some well-deserved pampering. However, If you figure the cost of going to a spa for a day or a weekend break, then it may turn out to be a fairly expensive venture, albeit one that is luxurious. But there are less expensive alternatives to visiting a spa, where the benefits are just as good plus you get to save money in your pocket. Why not create the perfect home aromatherapy spa? [Read more...]

Create a Spa Retreat at Home

By Chere Deshayes

In today’s high-stress world, a visit to a spa can provide a much needed renewal for your mind, body and soul. If you don’t have the time and/or money to head to the nearest spa or resort, consider creating your own. Experience the benefits of a day at the spa by creating a near-professional spa in your own home. Here are some ideas for transforming you bathroom into a relaxing spa retreat.

SPA TREATMENTS
Widely used in spas, bath salts or salt scrubs made with sea salts are wonderful for their detoxifying properties. The Romans, Greeks and other European cultures have long believed in the benefits of healing through bathing in hotsprings.

SPA TOOLS
If you’re giving yourself a body treatment, have a body brush, loofah or sponge within easy reach. One of the best ways to revive skin is to exfoliate before you get in the shower. The ancient spas of Japan were known for their dry brushing techniques. Gently brush your body using circular motions with a soft body brush, starting at the feet and working your way up. This light brushing technique removes dead skin cells while stimulating circulation.

[Read more...]