In the first part of this inspirational CD, Louise explains how we create our experiences as a result of our accepted thinking patterns, and how we can switch them to ones of love and success. In the second part, Louise presents a healing imagery visualization full of positive statements about who we are and what we can be. Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.
Visualization Relaxation
July 5, 2009 By Leave a Comment
If used properly, the human mind can be a potent tool. The mind is of primary focus for visualization techniques,
In this article we’ll look at color therapy and guided imagery, two key elements of visualization techniques for relaxation.
Color Therapy
Research has proven that color therapy affects the immune system and the nerves in a positive way, keeping the mind healthy. In this technique varying colors are used to affect the mind in different positive ways, helping relieve stress. If the blue color associated with the serenity of the sea and the sky is used to help the mind relax, then the more vibrant orange or yellow, signifying the sun is used for generating greater energy levels. [Read more...]
Creative Visualization Step By Step – Positively Affect The World And Your Own Success
December 26, 2008 By Leave a Comment
by Leon Edward
Creative visualization is the practice of attempting to alter your thoughts in order to positively affect the world around you. There are many ways that this can be done but the basic principle is usually the same. The purpose is to improve one’s surroundings via positive thinking.
While this may sound a lot like daydreaming there are a few key differences. When people daydream they are usually visualizing something from a third person perspective. During creative visualization it is important to picture everything from the first person point of view. The good things that you image must literally be unfolding around you just as they would in real life. You aren’t looking at things as if they were on a TV screen. You’re looking at them as if they’re really happening to you.
Another key difference in creative visualization is that you are performing these tasks with a purpose. You must believe that the things you desire are actually on the way to you. When you daydream, it is usually just an idle wish that you don’t really expect to happen. When practicing creative visualization you actually expect the best to happen.
[Read more...]
Relaxation – everyone’s need
November 9, 2008 By Leave a Comment
Today’s life is no cramped and so hectic that it is very difficult to find time for anything. There is no time for even some pressing issues. But it is extremely important that you find time for relaxing yourself.
Deep breathing and relaxing keeps various problems at bay. Right from [Read more...]
