The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy.

The Art of Meditation

When you engage in walking meditation, you’ll be using some of the same principles as regular meditative practice.

Here are some tips to use when beginning with meditation:

• Schedule yourself plenty of time, at least 30 minutes to an hour.
• Focus all of your attention on your breath.
• Try to avoid making noise as it may distract you.
• Concentrate solely on the present moment.
• Go with the flow.
• Follow the energy that your mind is giving you.

Introduction To Walking Meditation [Read more...]